Worst Habits for Your Teeth
We all know that proper brushing and flossing is important for keeping our teeth healthy. However, proper oral hygiene goes behind just brushing twice a day. In order to keep your pearly whites looking great and functioning properly, you want to cut out as many bad habits as possible.
Common bad practices can lead to your teeth chipping, breaking, or gum disease. Let's take a look at a few of the biggest bad habits you need to avoid if you want to maintain a healthy smile.
If you're a nail-biter, you're putting your teeth at risk for chipping and damage. The biting motion can also cause damage to your jaw, which can cause more serious problems. You can break your nail biting habit by reducing your stress, using bitter-tasting nail polishes, and keeping your nails cut short.
Teeth Grinding or Clenching
When you're stressed, you may find yourself clenching your jaw—especially while you sleep. However, this behavior can cause damage to your jaw and your teeth. You may end up cracking or breaking a tooth! If you suffer from teeth grinding or clenching, you'll want to do what you can to minimize stress. You can also wear a mouth guard at night to prevent further damage from occurring while you sleep.
While reaching for a snack is never a bad thing, if you're constantly grazing all day, you could be damaging your teeth. If you're reaching for sugary treats or drinks, you're increasing your risk of developing gum disease and cavities. Without properly removing the bacteria, you could be causing harm to your teeth and gums. If you're going to have a snack, be sure to wash away any leftover food with a glass of water.
Taking proper care of your teeth and gums is crucial for maintaining a healthy smile. With regular trips to your dentist, you can ensure you're taking the right steps to keep your teeth and gums looking and feeling great. If you're due for an appointment or you have questions about oral health and hygiene, contact Dr. Langer's Brooklyn office today at 718.395.5935.